our brain is an incredible organ. it controls an uncountable number of tasks: it controls body temperature, blood pressure, breathing, physical activity (like walking, talking, standing, sitting), it lets you think, dream and observe an avalanche of information coming from the world around you (like seeing, smelling, hearing, tasting). it doesn't come as a surprise that even though our brain only weight 2% of our body weight, it needs up to 20% of the energy produced by our body to work at its best - and it needs it constantly.

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