avocado — eat with and for your brain

Posts tagged avocado

Let's get fat

fats are an important component for our body and are needed to feel at our best. about 60% of our brain is made of fat, and though it is glucose that delivers the brain the fuel it needs to function, it is fat that plays an important role in neurological functions, organ functions, digestion and prevention of diseases.

dinnersachaSeptember 29, 2015miso, japanese, salmon, fish, avocado, wasabi Comments

The Ultimate Brainburger

burgers as brain food? you must be kidding me! this only if you think of mc donald's burgers not if you think of one of mines, like for example - The Ultimate Brainburger!

sachaJune 20, 2015beetroot, quinoa, avocado, vegetarian Comments