breakfast — eat with and for your brain

Meatless Monday

meatless monday is an initiative i have become more familiar with during my last trip to NYC. on the 4th day of my trip, on a monday, i attended an indian cookery class at degustibus cooking school. Vikas Khanna, star chef at Junoon, a stunning indian restaurant in the flatiron district explained how the concept meatless monday has started gaining momentum in most restaurants in manhattan, as consuming meat the way we do won't be sustainable for much longer.

lunch, breakfast, dinnersachaOctober 26, 2015soup, indian food, thai food, smoothie Comments

Whole Wheat Pancakes - Good morning Brain!

good morning to everyone! i hope you have all slept well and that you are all top motivated to get up and start this beautiful new day.

this is one way to start - pancakes.

breakfastsachaAugust 11, 2015vegetarian, oats, whole wheat, healthy Comments

Andreas' Birchermuesli

111 years ago the Swiss physician Maximilan Oskar Bircher Benner (1867-1939) opened his sanatorium Lebendige Kraft - Living Strength (later called Bircher-Benner clinic) not too far from the prestigious Hotel Dolder in the sunny Zürichberg (up the Zurich Hills).